Buffered Bike Lane with a bike symbol and arrow pointing forward

Hitting the wall (in a good way) with Seattle-based yoga instructor Kelli Refer

Pedal-inspired poses.(Photo: Althea) This is a guest post by Seattle-based writer and yoga instructor Kelli Refer. Kelli specializes in yoga poses for people who bike, blogs about it at Yoga For Bikers, and is the author of the new zine (published by none other than Elly Blue’s Taking the Lane Media), Pedal, Stretch, Breathe. — … Read more


In Vancouver, Mia Birk rallies members of local bike club

Mia Birk(Photo © J. Maus) Author and CEO Mia Birk presented her book, Joy Ride, to the Vancouver Bicycle Club (VBC) on Wednesday at the new downtown Vancouver library. Introduced by Portland’s own Joe “Metal Cowboy” Kurmaskie, Birk informed the crowd of about 60 VBC members that Portland’s famous bicycling atmosphere didn’t happen overnight.