“Walk before they run”: My first cyclocross clinic
Posted by Stephanie Chase (Racing Correspondent) on September 10th, 2007 at 7:39 pm
I’m so embarrassed. I’ve lived in Portland for three years and — as of last week — had yet to try cyclocross. This is Portland, after all, home to one of the most enthusiastic cross scenes in the U.S., and home to of a number of notable pros such as Ryan Trebon, Erik Tonkin and Rhonda Mazza.
How could I possibly have gone on this long without spending a weekend sliding around in the mud? I hate missing out on fun, so last Wednesday I borrowed a Redline Conquest Pro single-speed bike, prayed to the gods of agility and balance, and set out to the cyclocross clinic put on by Team S&M, Kona, and the Cross Crusade at Alpenrose.
““We want people to walk before they run…so that when they run, they will run well.”
–’Cross expert Erik Tonkin
Fortunately, I wouldn’t be thrown into a race totally unprepared and end up on a Youtube bloopers video. The clinic aims to help both novice and more experienced riders learn and hone skills in time for the first Cross Crusade race, which is conveniently also at Alpenrose as well on October 7th. Not only are these clinics cheap, but they are also run by world-class cyclocross racers.
Erik Tonkin of the Sellwood Cycle Repair and Team Kona, helps run the clinics with assistance a group of talented local cross riders who are providing their expertise and guidance for a mere pittance. “We want people to walk before they run,” Tonkin explained, “so that when they run, they will run well.” The very thought of running at all, let alone during a bike race, made me wince; I’ve always stayed away from “running” sports.
Luckily, the beginner group didn’t have to do much running. With eighty plus people at the clinic, we divided into smaller groups and the novice folks went off to learn the basics; such as clipping out, dismounting, and picking up the bike.
The clinics are designed to be progressive in terms of skill building. As Tonkin emphasizes, each clinic will introduce new skills as well as reviewing from the week before. The hope is that people will attend all four clinics. And I think I will need all four clinics as evidenced by the scratches all over my right leg.
Tonkin’s adage of “walking before running” resonated with me after it took a couple of dismounts to get used to clipping out and also staying upright. But I think the cross bug has bitten me. I’ll definitely be back next week.
I’ll be doing all four clinics as well as putting myself to the test at the first Cross Crusade in October, and chronicling my mishaps, wipeouts, and adventures for BikePortland. If you missed the first cross clinic, you can still register for the series which is a mere $25. Check the OBRA website for more details.
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September 10th, 2007 20:32
With out a doubt some of the best, simple and effective training I have had on technique. figure out the mechanics and progressivley apply the volume.
Beers should follow this kind of thing. Maybe a last week party? Throw a keg in that field and bring your arm warmers to get home.
Keep practicing.
September 11th, 2007 19:15
jonathin-
didnt i see you at a cross race last year on a van dessel?
September 11th, 2007 21:15
Unfortunately, there's a strict no-alcohol policy at Alpenrose. We have to mind it to ake sure we don't lose the venue. There is not, probably, such a strict rule at my bike shop, so come by and have one on me when it's over and done!
September 12th, 2007 10:50
CROSS FEVER!
it has spread across the country like the plague
September 13th, 2007 12:44
i will still look for you on Youtube.
well done!
September 13th, 2007 15:07
didnt i see you at a cross race last year on a van dessel?
Yep. That was a demo from Cyclepath Bike Shop on MLK. This year I'll be rolling my new Kona Major Jake... thanks to Sellwood Cycle Repair. Can't wait!