As if we didn’t have enough on our plates, now a heat wave is coming.
Given that we’re in the midst of a surge in biking and many of you might not have been through a hot summer season before, it’s worth thinking ahead about how to stay comfortable when cycling gets sweaty.
Biking in the heat is no joke — especially if you’re wearing a mask or some other type of face covering that could make you even hotter. Before I share a few of our best hot biking tips, I want to share a story I heard from a reader this week.
Doug H. was biking toward the Springwater path in Sellwood Riverfront Park on Tuesday when he saw a man fall over while biking. According to Doug, the 68-year-old man suffered from a heat stroke and then later died of cardiac arrest. It was 90-degrees at the time of the incident.
I share this story to underscore how heat can impact your ride. So before heading out in the next few days, check out our tips below: [Read more…]
If you’ve heard of me around town as Bicycle Kitty, recall my Forest Park commute back in 2012, or read my articles here on BikePortland, you know I’m not new to being a bike geek. My journey through the bike industry has included roles like managing a bicycle tire outlet store, planning and leading rides, hosting flat repair clinics, maintaining e-commerce sites, fitting and training children on bicycles, and now, chain lube!
Hi everyone. Hope you’re enjoying the holiday season.
Once again, the start of winter came with a flurry in Portland. While some people rejoiced at the festive mood made possible by a Christmas Eve snowfall, others probably saw it as just a hassle that made getting around town nearly impossible.
After last year’s drubbing from multiple snow and ice storms, the City of Portland vowed to be better prepared. They came out with a new Snow and Ice Plan and promised to be more attentive to street conditions. We’ve also noticed that the Office of Neighborhood Involvement wants to hear your stories, “on how lingering snow and ice impact the accessibility, livability, and safety of Winter Portland.”
It’s coming. A collective flip-out has begun because several days of triple-digit temperatures are about to hit Portland.
The weather outside is frightful, but with the right gear and wisdom it can be delightful. This treasure trove of winter weather riding advice was inspired by an email thread from the hardy folks of “Unpaved” — a Google Group and Ride With GPS club that share and ride adventurous routes. It was originally posted in this form by Our Mother The Mountain and has been reprinted here with their permission. (Keep in mind, this advice is mostly tailored toward for big adventure rides, as opposed to commuting a short distance to work.)
Winter riding in the Pacific Northwest can be a uniquely challenging affair. Whether exploring deep National Forest gravel roads, churning out paved base mileage, pounding grimy singletrack, or simply commuting — there are a few universal truths that will hopefully take a bit of the adversity out of the season. Initially compiled by Ryan Francesconi, the following list reflects the cumulative wisdom of the Unpaved community.
With the onset of the rain this week, it’s always good to review some ‘best practice’ tips for dealing with the weather, while still enjoying your ride.
This post was written by Kevin Schmidt (MSPT, CMP, Bike PT), licensed Physical Therapist, bike fit specialist, and owner of Pedal PT on SE Clinton.
With the sunny spring weather thousands of new riders are taking to Portland streets. Although pedaling a bike can be a wonderful, empowering, and rewarding experience, more than 80 percent of riders* experience some form of cycling-related pain, numbness, and/or injury- even with short-distance commutes. The good news is a lot of these symptoms are preventable by looking at basic bike fit and pedaling techniques.
Here are some quick tips to help keep you riding more, and hurting less when getting back in the saddle for the first time of the year.
For those of you who’ve moved to Oregon in the last year: yes, every winter is like this.
Just kidding. But this soggy, blustery week has certainly given us a reminder of what we do to pay for those long summer evenings. In Monday’s open thread about riding through the day’s downpour, BikePortland reader Pedal PT offered a list of simple suggestions for rainy riding. They’re a perfect introduction to a commute that can be surprisingly fun.
For a lot of us, Tilikum Crossing is a hill.
Portland’s newest bridge is 77 feet above the water at the peak, and that means there’s a steady grade of just under 5 percent for hundreds of feet. That’s different than Portland’s other bridges, most of which rest a bit lower and focus their grade into shorter climbs on either end.