What: Yoga for Cyclists – A Special Workshop
Yes — yoga can complement your cycling! In this special workshop we’ll:
• Discuss the key muscle groups affected by bicycling, and how they are impacted during your ride. (30 minutes)
• Learn a sequence of simple yoga poses that can help stretch and warm your body in preparation for cycling. You’ll receive a hand-out of the sequence that you can use on your own next time you’re ready to get outside. (15 minutes).
• Move through a 1-hour (mixed-level) yoga class specifically geared to strengthening and stretching primary areas of the body relevant to cycling.
• Experience some ways to cool-down after your activity through yoga poses. You’ll receive a hand-out of the sequence that you can use after your next big ride. (15 minutes)
Come to yoga and get ready for your summer riding!
When: Thursday, May 21 6:30 – 8:30pm
Where: Yoga Shala – 3808 N Williams Ave., Portland
More Info: Instructor: Jennifer Hanson
RSVP: 503-963-YOGA (9642)
($20 in advance)