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Women’s Winter Hatha Yoga Series
November 14, 2016 at 5:30 pm - 6:40 pm
Don’t wait for a new year’s resolution – get a jump on strength and flexibility with five 70-minute yoga sessions focused on the body regions where most women cyclists and athletes can use some extra love.
We’ve teamed up with April Streeter to offer a Women’s Winter Hatha Yoga Series at our NW 17th/Lovejoy store. Our five sessions will be ‘slow and steady’ to build our power and strength gradually, and to learn ways to get into classic Hatha yoga poses so that we all avoid injury and training pain as much as possible. These sessions are suitable for beginners or seasoned yoginis ready to go slow and deep.
No yoga mat? No problem–mats and props provided.
Cost: Pay for the session series on the first day of class – $60.
Drop in: $15 per session (cash or check, please).
Seventy-minute session dates are:
Monday, November 14
Monday, November 21
Monday, November 28
Monday, December 5
Monday, December 12
Instructor: April Streeter has been teaching yoga in Portland and Sweden since 2006, and studied with Beryl Bender Birch. Find a full bio at: http://www.mobileyogapdx.weebly.com.