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Old 11-24-2012, 11:54 AM
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wsbob wsbob is offline
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I think the speed up/slow down routine may be a form of conditioning regimen some people are using. I used to know someone that used the word 'intervals' to describe riding a series of sprints, broken with slow down periods. Apparently annoying for some people that have to follow them, but maybe it helps to know not everyone is doing it to be a cowboy.
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