View Single Post
  #10  
Old 10-12-2011, 02:19 PM
beelnite's Avatar
beelnite beelnite is offline
Senior Member
Site Admin
 
Join Date: May 2007
Location: Gateway
Posts: 543
Default Gave up pre-ride stretch...

Yep. Gave up the pre-ride stretches - mostly due to time constraints and general irritability before my morning commute.

So instead... I just start out slow. Let myself warmup for 5 minutes or so... longer for longer rides.

Now I stretch AFTER the ride and I hear that it's actually better for your aging muscles!
Reply With Quote