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Old 05-17-2011, 04:16 AM
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dmc dmc is offline
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Join Date: Nov 2010
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Wow Lynn..... Thats amazing. You are above my fitness level but I would love to replicate the food items you listed on my next long distance ride (40-50miles). Those all sound right up my alley. Thank you so much for the detail.

I originally made this post after reflecting on my winter rides. Most of the water fountains were not operating due to freeze threats. I would drink (probably too much) water before my rides in fear of running out of water. I think that is probably one of the big issues. I'm sure my solid intake also played into that concept as well.

Since the time I made this post, I've been much more concerned with what I'm eating before my bike rides.

Last edited by dmc; 05-17-2011 at 04:42 AM.
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