Wow Lynn..... Thats amazing. You are above my fitness level but I would love to replicate the food items you listed on my next long distance ride (40-50miles). Those all sound right up my alley. Thank you so much for the detail.
I originally made this post after reflecting on my winter rides. Most of the water fountains were not operating due to freeze threats. I would drink (probably too much) water before my rides in fear of running out of water. I think that is probably one of the big issues. I'm sure my solid intake also played into that concept as well.
Since the time I made this post, I've been much more concerned with what I'm eating before my bike rides.
Last edited by dmc; 05-17-2011 at 04:42 AM.