Quote:
Originally Posted by boneshaker
If you're having to stop frequently to pee you're probably taking in more water than your body needs.
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Yes, but that depends on how often is "frequently" as well as individual body needs and physical conditions. I think lack of hydration is more often a problem than over hydration, though, especially as exercise periods get over an hour. A few quick pee stops and back to work on a long ride beats bonking, cramping, reduced muscle strength and mental fatigue. There are lots of articles about hydrating for endurance exercise, for example
this one.