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Old 11-17-2010, 06:17 AM
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Spiffy Spiffy is offline
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Join Date: Mar 2010
Location: SE PDX
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I don't do any pre-ride stretches, but I'm just a leisure rider... my warm-up is the first few blocks I get on my bike...

but K'Tesh posted a great list of things to look out for...
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