First post! Yay!
Im dmc, aka james, from southwest vancouver.
I can thank my middle school gym teachers for most of my knowledge on basic stretches.
I am currently doing two leg stretches that stretch my Quads, Calfs and Hamstrings. I do a couple arm and back stretches also.
The red lines in the image below depict the muscles im stretching.
What are some stretches you gents and ladies do before a good bike ride?
Im not sure if this is gonna sound weird... but my hands are kinda sore from pressing the break levers on my drop handlebars. It must be an unusual motion for me? (The open palm and finger press)