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yogibartpdx
10-16-2008, 11:10 PM
Would you forward this schedule of next weekís Manifest menís wellness programs to friends who may be interested in an amazing array of ways to pursue their wellness passions with other men, and would you RSVP yourself by calling 503-223-8822 x1 or on our website: manifestpdx.org/calendar?

* 10/20 Wanderlust Cycling to Haunted Houses
* 10/21 Deep Connection Reiki & Massage Class & Exchange
* 10/21 Financial Management in Turbulent Times
* 10/22 Menís Dating Lab: Practical Intimacy Action & Support
* 10/22 Special Therapeutic Yoga on Back-Pain & Depression
* 10/23 Special Beginnerís Hatha Yoga on Stress
* 10/23 Beginner's Core Yoga Special Class on Abs
* 10/25 Menís Quilting Bee on Making Winter Hats
* 10/25 Weight Loss for Men Class & Action Group

10/19 BEAT-THE-BLUES (Depression) SUPPORT GROUP FINAL MEETING, Sundays, 6-8 pm. After 2 years, this will be the last meeting. Check out our new Soul Talk Group starting 11/6, Thursdays, 6:30-8:00 pm. Beat-the-Blues provides practical strategies & support for dealing with depression; peer support to help you figure out your vision of wellness, your challenges, concrete action steps, & how to get the support you need to try new strategies. Facilitated by Brian Taylor, R.N. $5-$20 sliding scale donation benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/20 WANDERLUST: MENíS CYCLING RIDEABOUT,(HAUNTED HOUSES), Mondays, 6:30 pm, weíll visit some of Portlandís Haunted Houses and have fun exploring the quiet, unexpected neighborhoods and areas of Portland by bike; easy exercise, great community, & good food (we stop for dinner). Gather at NE 15th & Freemont (Whole Foods). Facilitated by David Barts & Dennis. $5-$15 sliding scale donation benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/21 MENíS HEALING TOUCH EXCHANGE, Tues, 7-10 pm, Bryn Standbury, LMT, provides an interactive demonstration of deep connection with yourself & other men through healing touch (Reiki & massage); learn to communicate & heal through words, sensations, & energy. $15-$45 sliding scale donation benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/21 MANAGING FINANCES IN TURBULENT TIMES, Tues, 7:00-8:30 pm Q Center, 69 SE Taylor Ave at SE Water Ave. In this panel discussion you'll get insights from a variety of financial professionals about managing risk and pursuing your financial visions in turbulent times.
Specifically you'll get to ask questions and get answers from several perspectives about: investing, obtaining and refinancing your mortgage, managing debt & rehabilitating your credit, banking & small business loans, and the importance of flexible financial planning.
Speakers include Robert North & Sharen Murtagh, Morgan Stanley Financial Advisors; Jen Bell & Jake Planton, Rose City Mortgage Brokers; Stephen Michael Morales, Key Bank Business Banker.$5-$20 sliding scale donation.

10/22 FREE MENíS THERAPEUTIC YOGA: SPECIAL CLASS ON DEPRESSION & BACKPAIN, Wed, 6:30-8:30 pm. Learn to use yoga to address back pain & depression and other wellness goals (losing weight; managing stress & related pain; increasing calm & focus). Instructor Bart Church has studied for more than 23 years & taught for 14 years. First class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/23 FREE MENíS CORE STRENGTH YOGA LEVEL I, SPECIAL CLASS ON DEVELOPING ABS, Thursdays, 6:00-7:15 pm: beginning students in reasonably good shape learn powerful, simple stretches to develop your strength & flexibility in your abs; have fun developing your spinal and abdominal muscles & energy. Taught by Charles Airey, who has studied Kripalu Yoga for 20 years, and Pilates. First class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/23 FREE BEGINNERíS HATHA YOGA: SPECIAL CLASS ON STRESS, Thurs, 7:30-9:00 pm; Levi Banner, a yoga teacher & break dancer, creates a mellow, gentle environment for beginning students of all ages to discover how to use yoga to better manage stress (especially in neck, shoulders, & back). Kick off new fall semester with first class FREE for new students; $8-$15/class sliding scale thereafter benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/25 WEIGHTLOSS FOR MEN CLASS & ACTION GROUP, Saturdays, 10:00-11:30 am. Practical information, support, & action for men to make nutrition, exercise, and social support regular and fun parts of your daily routine. Sustained weightloss involves 1) eating well, 2) having fun challenging your body regularly, and 3) having regular emotional & physical intimacy (so you donít use food as a substitute for fulfilling connections). 8 week course gets you ready for the holidays. Facilitated by BJ Cavnor, Certified Personal Trainer (ACE) & coach for eight years. $10-$20/session sliding scale benefits Manifest, a non-profit enís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

10/25 MENíS QUILTING BEE, SPECIAL CLASS ON MAKING WINTER HATS, Saturday weekly, 10:00-11:30 am. have fun with other men learning & creating textile arts in this weekly class & social time; facilitated by John Ossowski, whoís studied & practiced textile arts for 20 years. $5-$20 sliding scale donation benefits Manifest, a non-profit menís wellness community. INFO: 503-223-8822 x1 RSVP: www.manifestpdx.org/calendar

INFO: Bart at 503-223-8822 x1

RSVP website: manifestpdx.org/calendar